장 활동 느려짐

수면 중 신체 회복 및
소화기관 휴식
균총 불균형 시 수면 중
생체 리듬 방해

Duboc, H., Coffin, B., & Siproudhis, L. (2020). Disruption of circadian rhythms and gut motility: an overview of underlying mechanisms and associated pathologies. Journal of clinical gastroenterology, 54(5), 405-414. Haase, Anne-Mette, et al. "Gastrointestinal motility during sleep assessed by tracking of telemetric capsules combined with polysomnography-a pilot study."Clinical and experimental gastroenterolog (2015): 327-332. Vyazovskiy, Vladyslav V. "Sleep, recovery, and metaregulation: explaining the benefits of sleep." Nature and science of sleep (2015): 171-184. Lotti, Sofia, et al. "Circadian rhythms, gut microbiota, and diet: Possible implications for health." Nutrition, Metabolism and Cardiovascular Diseases (2023).

림프 흐름 느려짐

24시간 중 수면
(24:00~6:00am)
동안 림프 순환
가장 낮게 측정

Olszewski, W. L., A. Engeset, and J. Sokolowski. "Lymph flow and protein in the normal male leg during lying, getting up, and walking." Lymphology 10.3 (1977): 178-183.

신체 활동 느려짐

수면으로 회복 및 충전 시
체온/심박수 최저치,
근육 수축, 뇌/신경 둔화

Neural mechanisms of sleep and wake regulation, Scammell, T. E., & Arrigoni, E. Neuron, 2017. (뇌/신경둔화) The role of muscle activity in sleep regulation, Kline, C. E., & Zielinski, M. R., Journal of Clinical Sleep Medicine, 2020. (근육 수축) The role of body temperature in sleep regulation, Brown, E. N., & Olofsen, E. , Nature Reviews Neuroscience, 2021.(체온/심박수)

면역 체계 정비

생체 리듬 회복/손상된
조직 복구
면역 세포 활성화

Möller-Levet, Carla S., et al. "Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome." Proceedings of the National Academy of Sciences 110.12 (2013): E1132-E1141. Foster, Russell G. "Sleep, circadian rhythms and health." Interface Focus 10.3 (2020): 20190098. Elkhenany, Hoda, et al. "Tissue regeneration: Impact of sleep on stem cell regenerative capacity." Life sciences 214 (2018): 51-61. Lange, Tanja, Stoyan Dimitrov, and Jan Born. "Effects of sleep and circadian rhythm on the human immune system." Annals of the New York Academy of Sciences 1193.1 (2010): 48-59.